🥗 Quinoa Bowl with Roasted Vegetables

Photo of Quinoa Bowl with Roasted Vegetables

Nourishing quinoa bowl with zucchini, bell pepper and chickpeas.

⏱️ 40 min🍽️ 2 servings👩‍🍳 Hard🔥 544 calories per serving💪 23 g protein per serving

Ingredients

  • 5.3 oz (150 g), about 3/4 cup dry quinoa
  • 1 medium zucchini
  • 1 red bell pepper
  • 7 oz (200 g), about 1 1/4 cups cooked chickpeas
  • 1 1/4 cups (300 ml) vegetable broth
  • 3/4 tbsp (11 ml) olive oil
  • 2 tbsp lemon juice
  • 0.35 oz (10 g), about 1/4 cup chopped fresh parsley

How to make it, step by step

  1. Preheat the oven to 400°F (200°C). Cut the zucchini and bell pepper into pieces and toss with oil and salt.
  2. Roast the vegetables with the chickpeas for 20-25 minutes, until golden.
  3. Cook the quinoa in the vegetable broth according to the package directions, about 15 minutes.
  4. Assemble the bowl with the quinoa, roasted vegetables, lemon juice and parsley.

Nutrition facts (per serving)

544
calories
23 g
protein
66 g
carbs
16 g
fat

Values are approximate.

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