🫘 Red Bean Stew with Seasonal Vegetables

Pinto beans with leek, carrot, and bell pepper in a light stew.
⏱️ 35 min🍽️ 2 servings👩🍳 Medium🔥 362 calories per serving💪 17 g protein per serving
Ingredients
- 1 1/2 cups (300 g) cooked pinto beans
- 1 leek
- 1 carrot
- 1 green bell pepper
- 1/3 cup (80 g) crushed tomatoes
- 1 1/4 cups (300 ml) vegetable broth
- 2 cloves garlic
- 2 tsp (11 ml) olive oil
How to make it, step by step
- Sauté the diced leek, carrot, and green bell pepper in olive oil.
- Add the minced garlic and crushed tomatoes. Cook for 5 minutes over medium heat.
- Stir in the cooked pinto beans and the broth. Mix well.
- Simmer for 15 minutes over low heat until the sauce thickens.
- Adjust the salt, add black pepper, and serve with bread.
Nutrition facts (per serving)
362
calories
17 g
protein
60 g
carbs
7 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Red Beans and Rice with Sausage30 min
Red Lentil Curry Soup35 min
Red Lentil Dal with Turmeric22 min
Red Lentil Soup with Cumin25 min
Red Lentils with Chicken25 min
Red Lentils with Coconut and Tomato30 min
Red Lentils with Eastern Spices25 min
Red Lentils with Turmeric and Carrot22 min