🫘 Red Lentil Curry Soup

Photo of Red Lentil Curry Soup

Spiced and comforting with red lentils and curry.

⏱️ 35 min🍽️ 2 servings👩‍🍳 Medium🔥 532 calories per serving💪 28 g protein per serving

Ingredients

  • 1 cup (200 g) red lentils
  • 1 onion
  • 2 1/2 cups (600 ml) vegetable broth
  • 1 tbsp, grated (15 g) fresh ginger
  • 1 tbsp curry powder
  • 1.5 tbsp (22 ml) olive oil
  • 2 cloves garlic
  • 1 tsp ground cumin

How to make it, step by step

  1. Sauté the onion and garlic in olive oil for 5 minutes. Add the curry powder and cumin.
  2. Add the rinsed red lentils and the vegetable broth. Bring to a boil.
  3. Cook for 20 minutes over medium heat until the lentils are completely broken down.
  4. Blend until smooth. Stir in the grated ginger and mix well.
  5. Season with salt and serve with a drizzle of olive oil.

Nutrition facts (per serving)

532
calories
28 g
protein
76 g
carbs
13 g
fat

Values are approximate.

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