🫘 Red Lentils with Eastern Spices

Red lentil dal with cumin, turmeric and fresh cilantro.
⏱️ 25 min🍽️ 2 servings👩🍳 Medium🔥 433 calories per serving💪 28 g protein per serving
Ingredients
- 3/4 cup (6.3 oz / 180 g) red lentils
- 2 cups (500 ml) vegetable broth
- 1 medium onion
- 1/3 oz (10 g) fresh ginger
- 1 tsp ground cumin
- 2 cloves garlic
- 2 tsp (11 ml) olive oil
How to make it, step by step
- Sauté the onion in oil with the cumin until golden.
- Add the garlic and grated ginger and cook for 1 minute.
- Add the rinsed red lentils with the vegetable broth.
- Cook for 15-18 minutes, stirring, until it has a creamy, puréed texture.
- Adjust the salt and serve.
Nutrition facts (per serving)
433
calories
28 g
protein
66 g
carbs
9 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Red Lentils with Turmeric and Carrot22 min
Ribeye with Peppercorn Sauce and Sautéed Bell Pepper20 min
Rice and Beef Stuffed Red Peppers75 min
Rice and Feta Stuffed Peppers50 min
Rice Bowl with Avocado and Tomato20 min
Rice Bowl with Egg and Sauteed Vegetables22 min
Rice Bowl with Tuna and Soy Mayo20 min
Rice Paper Roll Meal Prep30 min