🫘 Red Lentils with Turmeric and Carrot

Photo of Red Lentils with Turmeric and Carrot

Red lentils that cook in 15 minutes with no soaking, with turmeric and carrot. High in plant protein.

⏱️ 22 min🍽️ 2 servings👩‍🍳 Easy🔥 419 calories per serving💪 25 g protein per serving

Ingredients

  • 3/4 cup (160 g) red lentils
  • 3.5 oz (100 g), about 1 medium carrot
  • 2.8 oz (80 g), about 1/2 medium onion
  • 2 cups (500 ml) vegetable broth
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 2 cloves garlic
  • 2 tsp (11 ml) olive oil
  • 1 tbsp lemon juice

How to make it, step by step

  1. Sauté the chopped onion with oil for 3 minutes. Add the minced garlic, turmeric, and cumin and cook 1 minute more.
  2. Add the red lentils (no soaking needed), the peeled and grated carrot, and the broth. Bring to a boil.
  3. Reduce the heat and simmer covered for 15 minutes, stirring occasionally, until the lentils are soft and the broth thickens.
  4. Adjust the salt. Serve with a squeeze of lemon juice on top.

Nutrition facts (per serving)

419
calories
25 g
protein
57 g
carbs
8 g
fat

Values are approximate.

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