🫘 Red Lentils with Turmeric and Carrot

Red lentils that cook in 15 minutes with no soaking, with turmeric and carrot. High in plant protein.
⏱️ 22 min🍽️ 2 servings👩🍳 Easy🔥 419 calories per serving💪 25 g protein per serving
Ingredients
- 3/4 cup (160 g) red lentils
- 3.5 oz (100 g), about 1 medium carrot
- 2.8 oz (80 g), about 1/2 medium onion
- 2 cups (500 ml) vegetable broth
- 1 tsp turmeric
- 1 tsp ground cumin
- 2 cloves garlic
- 2 tsp (11 ml) olive oil
- 1 tbsp lemon juice
How to make it, step by step
- Sauté the chopped onion with oil for 3 minutes. Add the minced garlic, turmeric, and cumin and cook 1 minute more.
- Add the red lentils (no soaking needed), the peeled and grated carrot, and the broth. Bring to a boil.
- Reduce the heat and simmer covered for 15 minutes, stirring occasionally, until the lentils are soft and the broth thickens.
- Adjust the salt. Serve with a squeeze of lemon juice on top.
Nutrition facts (per serving)
419
calories
25 g
protein
57 g
carbs
8 g
fat
Values are approximate.
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