🍱 Quick Chicken Teriyaki

Photo of Quick Chicken Teriyaki

Chicken glazed with sweet Japanese teriyaki sauce.

⏱️ 18 min🍽️ 2 servings👩‍🍳 Medium🔥 350 calories per serving💪 36 g protein per serving

Ingredients

  • 14 oz (400 g) chicken breast
  • 5 tbsp teriyaki sauce
  • 1 1/2 cups (300 g) cooked rice
  • 1 tbsp sesame seeds
  • 2 tsp (11 ml) olive oil

How to make it, step by step

  1. Cut the chicken into 1/2-inch (1 cm) thick cutlets. Season lightly with salt and pepper.
  2. Heat a nonstick skillet with a few drops of oil over medium-high heat.
  3. Brown the chicken for 4-5 min per side until fully cooked.
  4. Pour the teriyaki sauce over the chicken. Cook 2 min per side until glazed.
  5. Serve over cooked rice and sprinkle with toasted sesame seeds.

Nutrition facts (per serving)

350
calories
36 g
protein
20 g
carbs
12 g
fat

Values are approximate.

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