🥑 Poached Eggs on Avocado Toast

Photo of Poached Eggs on Avocado Toast

Whole wheat toast with mashed avocado and poached eggs with runny yolks. A brunch-style breakfast.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Medium🔥 258 calories per serving💪 7 g protein per serving

Ingredients

  • 4 eggs eggs
  • 4 slices whole wheat bread
  • 1 avocado avocado
  • 1 tbsp white vinegar
  • 1 tsp juice lemon
  • to taste salt
  • to taste black pepper

How to make it, step by step

  1. Bring a pot of water and the white vinegar to a gentle simmer.
  2. Crack each egg into a small bowl and slide it into the water. Cook 3 minutes and lift out with a slotted spoon.
  3. Meanwhile, toast the bread and mash the avocado with the lemon, salt and pepper.
  4. Spread the avocado on the toast, top with the poached egg and serve.

Nutrition facts (per serving)

258
calories
7 g
protein
17 g
carbs
18 g
fat

Values are approximate.

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