🥑 Poached Eggs on Avocado Toast

Whole wheat toast with mashed avocado and poached eggs with runny yolks. A brunch-style breakfast.
⏱️ 15 min🍽️ 2 servings👩🍳 Medium🔥 258 calories per serving💪 7 g protein per serving
Ingredients
- 4 eggs eggs
- 4 slices whole wheat bread
- 1 avocado avocado
- 1 tbsp white vinegar
- 1 tsp juice lemon
- to taste salt
- to taste black pepper
How to make it, step by step
- Bring a pot of water and the white vinegar to a gentle simmer.
- Crack each egg into a small bowl and slide it into the water. Cook 3 minutes and lift out with a slotted spoon.
- Meanwhile, toast the bread and mash the avocado with the lemon, salt and pepper.
- Spread the avocado on the toast, top with the poached egg and serve.
Nutrition facts (per serving)
258
calories
7 g
protein
17 g
carbs
18 g
fat
Values are approximate.
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