🍠 Pork Tenderloin with Sweet Potatoes

Photo of Pork Tenderloin with Sweet Potatoes

Mustard-and-spice pork tenderloin medallions roasted on a sheet pan with sweet potato cubes. Lean, simple and done in 30 minutes.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Easy🔥 537 calories per serving💪 41 g protein per serving

Ingredients

  • 12 oz (350 g) pork tenderloin
  • 1 lb (450 g) sweet potatoes
  • 2 tbsp olive oil
  • 1 tbsp Dijon mustard
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp dried thyme
  • to taste salt
  • to taste black pepper

How to make it, step by step

  1. Preheat the oven to 425 °F (220 °C). Cut the sweet potatoes into 3/4-inch cubes.
  2. Toss the sweet potatoes with half the oil, the thyme and salt, spread on a sheet pan and roast for 12 minutes.
  3. Cut the tenderloin into 1-inch medallions and coat them with the mustard, the remaining oil, garlic powder, paprika, salt and pepper.
  4. Add the medallions to the pan and roast 12 more minutes, until the pork is cooked through and the sweet potatoes are golden.
  5. Rest for 2 minutes and serve.

Nutrition facts (per serving)

537
calories
41 g
protein
46 g
carbs
21 g
fat

Values are approximate.

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