🍳 Potato, Egg and Lean Ground Beef Hash

Photo of Potato, Egg and Lean Ground Beef Hash

Boiled potato sautéed with lean ground beef and scrambled egg, all in one skillet. A complete, hearty, high-protein dish for recovering after a workout.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 693 calories per serving💪 51 g protein per serving

Ingredients

  • 1 2/3 lb (750 g) potatoes
  • 10.5 oz (300 g) lean ground beef
  • 3 eggs
  • 1 (5.3 oz / 150 g) red bell pepper
  • 3.5 oz (100 g) onion
  • 2 1/4 tsp olive oil
  • 1 pinch salt

How to make it, step by step

  1. Boil the peeled, diced potatoes in salted water for 10-12 minutes until tender, then drain.
  2. Sauté the chopped onion and bell pepper in a skillet with the oil for 5 minutes, add the ground beef and brown it, breaking it up with a spoon.
  3. Add the cooked potatoes and sauté everything for 3 minutes so it absorbs the flavor.
  4. Crack the eggs on top, stir so they set lightly, season with salt and pepper and serve right away.

Nutrition facts (per serving)

693
calories
51 g
protein
74 g
carbs
20 g
fat

Values are approximate.

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