🍳 Potato, Egg and Lean Ground Beef Hash

Boiled potato sautéed with lean ground beef and scrambled egg, all in one skillet. A complete, hearty, high-protein dish for recovering after a workout.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 693 calories per serving💪 51 g protein per serving
Ingredients
- 1 2/3 lb (750 g) potatoes
- 10.5 oz (300 g) lean ground beef
- 3 eggs
- 1 (5.3 oz / 150 g) red bell pepper
- 3.5 oz (100 g) onion
- 2 1/4 tsp olive oil
- 1 pinch salt
How to make it, step by step
- Boil the peeled, diced potatoes in salted water for 10-12 minutes until tender, then drain.
- Sauté the chopped onion and bell pepper in a skillet with the oil for 5 minutes, add the ground beef and brown it, breaking it up with a spoon.
- Add the cooked potatoes and sauté everything for 3 minutes so it absorbs the flavor.
- Crack the eggs on top, stir so they set lightly, season with salt and pepper and serve right away.
Nutrition facts (per serving)
693
calories
51 g
protein
74 g
carbs
20 g
fat
Values are approximate.
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