🥞 Protein Pancakes

Pancakes made with oats, egg, banana and protein powder, served with Greek yogurt and blueberries. A high-protein breakfast in 15 minutes.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 482 calories per serving💪 30 g protein per serving
Ingredients
- 1 cup (about 3 oz) rolled oats
- 2 eggs
- 1 banana
- 1 scoop (30 g) unflavored protein powder
- 1/3 cup (100 ml) milk
- 1 tsp baking powder
- 1 tsp vegetable oil
- 1/3 cup (100 g) Greek yogurt
- 1/2 cup (80 g) blueberries
How to make it, step by step
- Blend the oats, eggs, banana, protein powder, milk and baking powder into a smooth batter.
- Heat a nonstick skillet over medium heat and brush with a little of the oil.
- Pour in small rounds of batter and cook 2 minutes per side, until golden.
- Serve the pancakes topped with Greek yogurt and blueberries.
Nutrition facts (per serving)
482
calories
30 g
protein
50 g
carbs
18 g
fat
Values are approximate.
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