🥞 Protein Pancakes

Photo of Protein Pancakes

Pancakes made with oats, egg, banana and protein powder, served with Greek yogurt and blueberries. A high-protein breakfast in 15 minutes.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 482 calories per serving💪 30 g protein per serving

Ingredients

  • 1 cup (about 3 oz) rolled oats
  • 2 eggs
  • 1 banana
  • 1 scoop (30 g) unflavored protein powder
  • 1/3 cup (100 ml) milk
  • 1 tsp baking powder
  • 1 tsp vegetable oil
  • 1/3 cup (100 g) Greek yogurt
  • 1/2 cup (80 g) blueberries

How to make it, step by step

  1. Blend the oats, eggs, banana, protein powder, milk and baking powder into a smooth batter.
  2. Heat a nonstick skillet over medium heat and brush with a little of the oil.
  3. Pour in small rounds of batter and cook 2 minutes per side, until golden.
  4. Serve the pancakes topped with Greek yogurt and blueberries.

Nutrition facts (per serving)

482
calories
30 g
protein
50 g
carbs
18 g
fat

Values are approximate.

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