🥩 Pork Tenderloin in Mustard Sauce

Photo of Pork Tenderloin in Mustard Sauce

Tender pork tenderloin in a creamy mustard sauce.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Medium🔥 466 calories per serving💪 42 g protein per serving

Ingredients

  • 14 oz (400 g) pork tenderloin
  • 2 tbsp Dijon mustard
  • 2/3 cup (150 ml) heavy cream
  • 2 cloves garlic
  • 2 tsp (11 ml) olive oil
  • to taste salt

How to make it, step by step

  1. Season the pork tenderloin with salt and pepper and sear it in a skillet with hot oil, 3 minutes per side.
  2. Set the meat aside and, in the same skillet, saute the minced garlic. Add the mustard and cream.
  3. Cook the sauce over medium heat for 5 minutes, stirring, until it thickens slightly.
  4. Return the pork to the skillet, cook 5 minutes more and serve sliced with the sauce.

Nutrition facts (per serving)

466
calories
42 g
protein
6 g
carbs
30 g
fat

Values are approximate.

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