🐟 Pan-Seared Salmon with Roasted-Style Potatoes

Photo of Pan-Seared Salmon with Roasted-Style Potatoes

Pan-seared salmon served with sliced potatoes and onions cooked in white wine.

⏱️ 40 min🍽️ 2 servings👩‍🍳 Easy🔥 576 calories per serving💪 34 g protein per serving

Ingredients

  • 10.5 oz (300 g) salmon
  • 10.5 oz (300 g), about 2 medium potatoes
  • 7 oz (200 g), about 1 large onion
  • 1 1/3 tbsp (20 ml) olive oil
  • 3 tbsp (50 ml) white wine
  • to taste salt
  • to taste black pepper

How to make it, step by step

  1. Peel the potatoes and slice them thinly. Peel the onion and slice it into thin strips.
  2. Put the potato and onion in a large skillet with oil, salt, pepper and a splash of white wine.
  3. Cook over medium heat, stirring occasionally, until almost done.
  4. Season the salmon with salt and pepper and add it to the skillet for the last 8-10 minutes, along with the potato and onion.
  5. Plate the salmon over the potatoes.

Recipe by Alba P., from the CestaChef community.

Nutrition facts (per serving)

576
calories
34 g
protein
36 g
carbs
30 g
fat

Values are approximate.

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