🐠 Pan-Seared Salmon with Teriyaki Sauce

Photo of Pan-Seared Salmon with Teriyaki Sauce

Seared salmon fillet with a homemade teriyaki glaze, served with rice and sauteed spinach.

⏱️ 20 min🍽️ 4 servings👩‍🍳 Easy🔥 380 calories per serving💪 36 g protein per serving

Ingredients

  • 1.3 lb (600 g) salmon fillets
  • 1/4 cup (60 ml) soy sauce
  • 2 2/3 tbsp (40 ml) mirin
  • 2 tbsp (30 ml) sake
  • 1 2/3 tbsp (20 g) brown sugar
  • 7 oz (200 g) spinach
  • 2 cloves garlic
  • 1 1/2 cups uncooked (300 g) jasmine rice
  • 1 tbsp (10 g) sesame seeds

How to make it, step by step

  1. Pat the salmon fillets dry with paper towels.
  2. Mix the soy sauce, mirin, sake and brown sugar for the teriyaki.
  3. Cook the salmon in a nonstick skillet, 3 minutes skin side down and 2 minutes on the other side.
  4. Pour in the teriyaki sauce and let it caramelize for 2 minutes.
  5. Saute the spinach with garlic in the same skillet.
  6. Serve with jasmine rice and sesame seeds.

Nutrition facts (per serving)

380
calories
36 g
protein
28 g
carbs
14 g
fat

Values are approximate.

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