🐟 Pan-Seared Salmon with Lemon and Garlic

Salmon fillets seared in a skillet with garlic and a splash of lemon. A high-protein dinner ready in 12 minutes.
⏱️ 12 min🍽️ 2 servings👩🍳 Easy🔥 398 calories per serving💪 33 g protein per serving
Ingredients
- 11 oz (320 g), 2 fillets fresh salmon
- 2 cloves garlic
- 1 lemon
- 2 tsp (11 ml) olive oil
- to taste salt
How to make it, step by step
- Pat the salmon fillets dry with paper towels and season with salt and pepper.
- Heat a skillet with the oil over high heat. Slice the garlic and brown it for 30 seconds.
- Add the salmon skin side up and sear for 4 minutes without moving it.
- Flip and cook 3-4 more minutes, until the center is just cooked.
- Squeeze the lemon over the top and serve.
Nutrition facts (per serving)
398
calories
33 g
protein
6 g
carbs
27 g
fat
Values are approximate.
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