🥩 Pan-Seared Beef Steak

Photo of Pan-Seared Beef Steak

Juicy griddle-seared steak with garlic and parsley.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 257 calories per serving💪 32 g protein per serving

Ingredients

  • 10.5 oz (300 g) beef steak
  • 2 1/4 tsp (11 ml) olive oil
  • 2 cloves garlic
  • 1/3 oz (10 g) fresh parsley
  • to taste salt
  • to taste ground black pepper

How to make it, step by step

  1. Take the steaks out of the refrigerator 15 minutes ahead and season with salt and pepper.
  2. Heat the griddle over very high heat with a drizzle of olive oil.
  3. Cook the steaks 2-3 minutes per side, depending on the doneness you want.
  4. Add the sliced garlic in the last minute and finish with chopped parsley.
  5. Let rest 2 minutes before serving.

Nutrition facts (per serving)

257
calories
32 g
protein
2 g
carbs
13 g
fat

Values are approximate.

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