🎃 Lentils with Pumpkin and Turmeric

Red lentils with roasted pumpkin and turmeric. A comforting recipe.
⏱️ 35 min🍽️ 2 servings👩🍳 Medium🔥 462 calories per serving💪 24 g protein per serving
Ingredients
- 3/4 cup (6.3 oz / 180 g) red lentils
- 1 3/4 cups cubed (8.8 oz / 250 g) pumpkin
- 2 cups (500 ml) vegetable broth
- 1 medium onion
- 1 tsp ground cumin
- 2 cloves garlic
- 2 tsp (11 ml) olive oil
How to make it, step by step
- Sauté the chopped onion and garlic in olive oil until translucent.
- Add the diced pumpkin and the cumin. Sauté for 3 minutes.
- Add the rinsed red lentils and the vegetable broth. Bring to a boil.
- Cook for 20 minutes over medium heat until the lentils and pumpkin are tender.
- Lightly mash part of the mixture for a creamy texture and serve.
Nutrition facts (per serving)
462
calories
24 g
protein
74 g
carbs
9 g
fat
Values are approximate.
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