🍝 Macaroni with Chicken and Sautéed Vegetables

Macaroni with diced chicken breast, zucchini and bell pepper sautéed with a touch of tomato. A complete, protein-rich, filling dish ready in half an hour.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 645 calories per serving💪 53 g protein per serving
Ingredients
- 6.3 oz (180 g) macaroni
- 10.5 oz (300 g) chicken breast
- 1 small (5.3 oz / 150 g) zucchini
- 1 small (4.2 oz / 120 g) red bell pepper
- 2/3 cup (5.3 oz / 150 g) crushed tomatoes
- 2.1 oz (60 g) onion
- 2 cloves garlic
- 1 tbsp olive oil
- 1 tsp oregano
- 1 pinch salt
How to make it, step by step
- Cook the macaroni in plenty of salted boiling water for the time on the package and drain.
- Meanwhile, dice the chicken breast and sauté it in a skillet with half the oil over high heat until browned. Set aside.
- In the same skillet with the rest of the oil, soften the onion and garlic, add the diced bell pepper and zucchini and sauté for 5-6 minutes.
- Add the crushed tomatoes and oregano, cook for 3 minutes, return the chicken and season with salt and pepper.
- Add the drained macaroni, mix well for a couple of minutes and serve hot.
Nutrition facts (per serving)
645
calories
53 g
protein
83 g
carbs
11 g
fat
Values are approximate.
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