🐟 Mackerel in Tomato Sauce

Ingredients

• 🐟12 oz (350 g) mackerel fillets
• 🍅3/4 cup (200 g) jarred tomato sauce
• 🫑3.5 oz (100 g) green bell pepper
• 🧄3 garlic cloves
• 🫒2 tbsp extra virgin olive oil
• 🌿1/4 oz (8 g) fresh parsley
• 🧂1 pinch fine salt
• 🌿1 pinch ground black pepper

• Recipes with green bell pepper
• Recipes with fresh parsley

How to make it, step by step

1. Sauté the chopped green bell pepper and sliced garlic in olive oil for 5 minutes over medium heat.
2. Add the jarred tomato sauce, season with salt and pepper, and cook 5 minutes, stirring until well combined.
3. Season the mackerel fillets with salt and pepper and place them on the sauce. Cover and cook over low heat for 6-8 minutes.
4. Check that the mackerel is done (the flesh flakes easily).
5. Serve with chopped parsley on top.