🥤 Mango Orange Oat Milk Smoothie
Creamy mango and orange smoothie.
⏱️ 5 min🍽️ 2 servings👩🍳 Easy🔥 161 calories per serving💪 3 g protein per serving
Ingredients
- 1 1/4 cups chunks (7 oz / 200 g) mango
- 1 orange
- 1 1/4 cups (300 ml) oat milk
How to make it, step by step
- Peel and chop the fruit.
- Blend with the oat milk.
- Serve cold.
Nutrition facts (per serving)
161
calories
3 g
protein
34 g
carbs
3 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Mango Orange Yogurt Smoothie5 min
Mango, Banana, and Blueberry Fruit Salad5 min
Marinated Chicken Drumsticks50 min
Marinated Grilled Tempeh25 min
Marinated Salmon and Arugula Salad15 min
Mashed Potatoes with Grilled Turkey and Peas28 min
Mashed Potatoes with Pork Loin20 min
Meal-Prep Savory Oatmeal Muffins40 min