🥔 Mashed Potatoes with Grilled Turkey and Peas

Smooth mashed potatoes with a touch of skim milk, juicy grilled turkey patties and peas. A complete dish, low in fat and packed with protein.
⏱️ 28 min🍽️ 2 servings👩🍳 Easy🔥 738 calories per serving💪 61 g protein per serving
Ingredients
- 2.2 lb (1000 g) potatoes
- 12.7 oz (360 g) ground turkey
- 1 2/3 cups (8.5 oz / 240 g) peas
- 1/2 cup (120 ml) skim milk
- 2 tsp (11 ml) olive oil
- 1 pinch salt
- 1 pinch black pepper
How to make it, step by step
- Peel and chop the potatoes and boil them in salted water for 18-20 minutes until very tender. Add the peas for the last 5 minutes.
- Drain and set the peas aside. Mash the potatoes with the warmed skim milk and a pinch of salt and pepper until smooth; skip the butter to keep the fat low.
- Shape the ground turkey into thin patties, season with salt and pepper and cook them on a griddle with half a tablespoon of oil, 3-4 minutes per side, until browned and cooked through.
- Serve the mashed potatoes as a base, place the turkey on top and arrange the peas around it. Drizzle with the remaining oil.
Nutrition facts (per serving)
738
calories
61 g
protein
102 g
carbs
9 g
fat
Values are approximate.
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