🍖 Meatloaf Muffins with Green Beans

Meatloaf baked in a muffin tin with a ketchup glaze, served with green beans. Done in 20 minutes in the oven instead of an hour.
⏱️ 30 min🍽️ 2 servings👩🍳 Easy🔥 575 calories per serving💪 38 g protein per serving
Ingredients
- 10.5 oz (300 g) ground beef
- 1 large egg
- 1/3 cup (1 oz) breadcrumbs
- 2 tbsp milk
- 1 small onion
- 3 tbsp ketchup
- 1 tsp yellow mustard
- 10.5 oz (300 g) green beans
- 2 tsp butter
- to taste salt
- to taste black pepper
How to make it, step by step
- Preheat the oven to 400 °F and grease 6 cups of a muffin tin with a little of the butter.
- Mix the beef with the egg, breadcrumbs, milk, grated onion, half the ketchup, salt and pepper.
- Divide the mixture among the cups. Mix the rest of the ketchup with the mustard and brush it over the tops.
- Bake for 18-20 minutes, until cooked through.
- Meanwhile, boil the green beans in salted water for 6-8 minutes, drain and toss with the rest of the butter. Serve with the meatloaf muffins.
Nutrition facts (per serving)
575
calories
38 g
protein
36 g
carbs
31 g
fat
Values are approximate.
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