🍖 Meatloaf Muffins with Green Beans

Photo of Meatloaf Muffins with Green Beans

Meatloaf baked in a muffin tin with a ketchup glaze, served with green beans. Done in 20 minutes in the oven instead of an hour.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Easy🔥 575 calories per serving💪 38 g protein per serving

Ingredients

  • 10.5 oz (300 g) ground beef
  • 1 large egg
  • 1/3 cup (1 oz) breadcrumbs
  • 2 tbsp milk
  • 1 small onion
  • 3 tbsp ketchup
  • 1 tsp yellow mustard
  • 10.5 oz (300 g) green beans
  • 2 tsp butter
  • to taste salt
  • to taste black pepper

How to make it, step by step

  1. Preheat the oven to 400 °F and grease 6 cups of a muffin tin with a little of the butter.
  2. Mix the beef with the egg, breadcrumbs, milk, grated onion, half the ketchup, salt and pepper.
  3. Divide the mixture among the cups. Mix the rest of the ketchup with the mustard and brush it over the tops.
  4. Bake for 18-20 minutes, until cooked through.
  5. Meanwhile, boil the green beans in salted water for 6-8 minutes, drain and toss with the rest of the butter. Serve with the meatloaf muffins.

Nutrition facts (per serving)

575
calories
38 g
protein
36 g
carbs
31 g
fat

Values are approximate.

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