📦 Microwave Chicken Breast with Vegetables

Photo of Microwave Chicken Breast with Vegetables

Chicken breast and vegetables in one microwave dish. The fastest, healthiest meal with no mess.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 312 calories per serving💪 45 g protein per serving

Ingredients

  • 12 oz (350 g) chicken breast
  • 7 oz (200 g) broccoli
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • to taste salt

How to make it, step by step

  1. Cut the chicken breast into cubes and the broccoli into small florets.
  2. Place them in a microwave-safe dish with the oil, salt and garlic powder.
  3. Cover with plastic wrap (poke a small hole) and cook on high for 8-10 minutes, stirring halfway.
  4. Check that the chicken is cooked through and serve.

Nutrition facts (per serving)

312
calories
45 g
protein
11 g
carbs
9 g
fat

Values are approximate.

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