🍳 Microwave French Omelet

Photo of Microwave French Omelet

A French omelet made in the microwave in a couple of minutes, perfect when you are in a rush.

⏱️ 3 min🍽️ 2 servings👩‍🍳 Easy🔥 147 calories per serving💪 11 g protein per serving

Ingredients

  • 4 eggs
  • 1 tbsp plus 1 tsp (about 17 ml) olive oil
  • to taste salt

How to make it, step by step

  1. Beat the eggs with a pinch of salt in a bowl.
  2. Lightly grease a deep microwave-safe plate.
  3. Pour in the eggs and microwave on high for 1 minute.
  4. Stir gently and microwave 30 seconds more.
  5. Fold it over like an omelet and serve right away.

Nutrition facts (per serving)

147
calories
11 g
protein
1 g
carbs
11 g
fat

Values are approximate.

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