🐟 Microwave Hake with Lemon

Juicy hake cooked in the microwave with lemon, garlic and oil. A healthy dish that doesn't heat up the oven.
⏱️ 10 min🍽️ 2 servings👩🍳 Easy🔥 318 calories per serving💪 49 g protein per serving
Ingredients
- 2 hake fillets
- 1 1/2 tbsp olive oil
- 1 clove garlic
- 1 lemon
- 1 pinch salt
- 1 pinch ground black pepper
- 2 potatoes
How to make it, step by step
- Peel and chop the potatoes and boil them in salted water for 15-18 minutes until tender (or 8 minutes covered in the microwave with a little water).
- Place the hake fillets in a microwave-safe dish.
- Season with oil, salt, pepper, minced garlic and lemon juice.
- Cover with plastic wrap, leaving a small vent.
- Cook at 70% power for 5-6 minutes depending on thickness.
- Check that the fish is opaque and flakes easily. Serve with the boiled potatoes.
Nutrition facts (per serving)
318
calories
49 g
protein
4 g
carbs
12 g
fat
Values are approximate.
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