🐠 Microwave Salmon with Vegetables

Photo of Microwave Salmon with Vegetables

Salmon fillet with broccoli and carrot cooked in a steam bag in the microwave. Healthy in 8 minutes.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 391 calories per serving💪 34 g protein per serving

Ingredients

  • 10.5 oz (300 g) salmon fillets
  • 7 oz (200 g), about 2 cups florets broccoli
  • 5 oz (150 g), about 1 large carrot
  • 3 pinches salt
  • 2 pinches black pepper
  • 1 medium lemon
  • 1 tsp dill

How to make it, step by step

  1. Place the salmon in the center of the steam bag.
  2. Surround it with broccoli florets and sliced carrot.
  3. Season with salt, pepper, lemon and dill.
  4. Seal the bag tightly with clips or a loose knot.
  5. Microwave at 80% power for 6-7 minutes.
  6. Open carefully, directing the steam away from your face.

Nutrition facts (per serving)

391
calories
34 g
protein
20 g
carbs
20 g
fat

Values are approximate.

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