🐠 Microwave Salmon with Vegetables

Salmon fillet with broccoli and carrot cooked in a steam bag in the microwave. Healthy in 8 minutes.
⏱️ 10 min🍽️ 2 servings👩🍳 Easy🔥 391 calories per serving💪 34 g protein per serving
Ingredients
- 10.5 oz (300 g) salmon fillets
- 7 oz (200 g), about 2 cups florets broccoli
- 5 oz (150 g), about 1 large carrot
- 3 pinches salt
- 2 pinches black pepper
- 1 medium lemon
- 1 tsp dill
How to make it, step by step
- Place the salmon in the center of the steam bag.
- Surround it with broccoli florets and sliced carrot.
- Season with salt, pepper, lemon and dill.
- Seal the bag tightly with clips or a loose knot.
- Microwave at 80% power for 6-7 minutes.
- Open carefully, directing the steam away from your face.
Nutrition facts (per serving)
391
calories
34 g
protein
20 g
carbs
20 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Microwave Scrambled Eggs4 min
Microwave Spiced Chicken12 min
Microwave Steamed Salmon6 min
Microwave Stuffed Zucchini10 min
Mild Beef Curry45 min
Mild Butter Chicken45 min
Milk, Oat and Banana Smoothie3 min
Mixed Berry Milk Smoothie5 min