📡 Microwave Spiced Chicken

Photo of Microwave Spiced Chicken

Juicy chicken breast cooked in the microwave in a cooking bag. No mess and ready in 8 minutes.

⏱️ 12 min🍽️ 2 servings👩‍🍳 Easy🔥 315 calories per serving💪 61 g protein per serving

Ingredients

  • 10.5 oz (300 g) chicken breast
  • 1 tsp garlic powder
  • 1 tsp sweet paprika
  • 1 tsp dried oregano
  • 1 tbsp (15 ml) olive oil
  • 4 pinches salt
  • 2 pinches black pepper

How to make it, step by step

  1. Season the chicken breast with salt and pepper and add the garlic powder, paprika, and oregano.
  2. Place in a microwave-safe bag with a tablespoon of oil.
  3. Close the bag, leaving a small opening for steam to escape.
  4. Cook at 80% power for 6-8 minutes depending on thickness.
  5. Let it rest in the bag for 2 more minutes.
  6. Slice and serve with salad or steamed vegetables.

Nutrition facts (per serving)

315
calories
61 g
protein
3 g
carbs
7 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes