🥤 Milk, Oat and Banana Smoothie

Photo of Milk, Oat and Banana Smoothie

A quick, filling smoothie: milk, raw oats and banana blended together. No cooking, ready in 3 minutes with a blender.

⏱️ 3 min🍽️ 1 servings👩‍🍳 Easy🔥 440 calories per serving💪 16 g protein per serving

Ingredients

  • 1 1/4 cups (10 fl oz) 2% milk
  • 1/2 cup (about 1.5 oz) rolled oats
  • 1 ripe banana banana
  • 1 tbsp (optional) honey

How to make it, step by step

  1. Put the milk, oats and peeled, chopped banana in the blender jar.
  2. Add the honey if you want it sweeter.
  3. Blend for 30 to 60 seconds until smooth.
  4. Pour into a glass. If it is too thick, add a little more milk.

Nutrition facts (per serving)

440
calories
16 g
protein
75 g
carbs
7 g
fat

Values are approximate.

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