🥣 Microwave Oatmeal

Creamy hot oatmeal in the microwave in 3 minutes. The most nutritious and fastest winter breakfast.
⏱️ 5 min🍽️ 1 servings👩🍳 Easy🔥 507 calories per serving💪 16 g protein per serving
Ingredients
- 2/3 cup (60 g) rolled oats
- 1 cup (250 ml) oat milk
- 1 pinch salt
- 2 tsp cinnamon
- 1 tbsp (15 g) agave syrup
- 2 pinches vanilla
- 1/2 cup (60 g) mixed berries
- 2 tsp (10 g) chia seeds
How to make it, step by step
- Put 2/3 cup (60 g) of rolled oats in a large microwave-safe bowl.
- Add 1 cup (250 ml) of plant-based milk or water and a pinch of salt.
- Cook at 100% power for 2 minutes. Stir.
- Cook 1-2 minutes more, watching so it doesn't boil over.
- Add the cinnamon, agave syrup and vanilla.
- Top with the fruit and seeds of your choice.
Nutrition facts (per serving)
507
calories
16 g
protein
90 g
carbs
10 g
fat
Values are approximate.
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