🥣 Microwave Oatmeal

Photo of Microwave Oatmeal

Creamy hot oatmeal in the microwave in 3 minutes. The most nutritious and fastest winter breakfast.

⏱️ 5 min🍽️ 1 servings👩‍🍳 Easy🔥 507 calories per serving💪 16 g protein per serving

Ingredients

  • 2/3 cup (60 g) rolled oats
  • 1 cup (250 ml) oat milk
  • 1 pinch salt
  • 2 tsp cinnamon
  • 1 tbsp (15 g) agave syrup
  • 2 pinches vanilla
  • 1/2 cup (60 g) mixed berries
  • 2 tsp (10 g) chia seeds

How to make it, step by step

  1. Put 2/3 cup (60 g) of rolled oats in a large microwave-safe bowl.
  2. Add 1 cup (250 ml) of plant-based milk or water and a pinch of salt.
  3. Cook at 100% power for 2 minutes. Stir.
  4. Cook 1-2 minutes more, watching so it doesn't boil over.
  5. Add the cinnamon, agave syrup and vanilla.
  6. Top with the fruit and seeds of your choice.

Nutrition facts (per serving)

507
calories
16 g
protein
90 g
carbs
10 g
fat

Values are approximate.

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