🧁 Meal-Prep Savory Oatmeal Muffins

Photo of Meal-Prep Savory Oatmeal Muffins

Savory oat muffins with vegetables for breakfasts and snacks.

⏱️ 40 min🍽️ 4 servings👩‍🍳 Hard🔥 323 calories per serving💪 16 g protein per serving

Ingredients

  • 2 cups (200 g) oats
  • 4 eggs
  • 2/3 cup (150 g) Greek yogurt
  • 5.5 oz (150 g) spinach
  • 5.5 oz (150 g) red bell pepper
  • 1 tsp salt

How to make it, step by step

  1. Preheat the oven to 350°F (180°C). Mix the oats, beaten eggs, and Greek yogurt.
  2. Stir in the chopped spinach, finely diced red bell pepper, salt, and pepper.
  3. Grease a muffin pan and fill the cups three-quarters full with the batter.
  4. Bake for 20-25 minutes, until golden and a toothpick comes out clean.
  5. Let cool on a wire rack; store in an airtight container for 4 days or freeze for up to 2 months.

Nutrition facts (per serving)

323
calories
16 g
protein
41 g
carbs
12 g
fat

Values are approximate.

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