🧁 Meal-Prep Savory Oatmeal Muffins

Savory oat muffins with vegetables for breakfasts and snacks.
⏱️ 40 min🍽️ 4 servings👩🍳 Hard🔥 323 calories per serving💪 16 g protein per serving
Ingredients
- 2 cups (200 g) oats
- 4 eggs
- 2/3 cup (150 g) Greek yogurt
- 5.5 oz (150 g) spinach
- 5.5 oz (150 g) red bell pepper
- 1 tsp salt
How to make it, step by step
- Preheat the oven to 350°F (180°C). Mix the oats, beaten eggs, and Greek yogurt.
- Stir in the chopped spinach, finely diced red bell pepper, salt, and pepper.
- Grease a muffin pan and fill the cups three-quarters full with the batter.
- Bake for 20-25 minutes, until golden and a toothpick comes out clean.
- Let cool on a wire rack; store in an airtight container for 4 days or freeze for up to 2 months.
Nutrition facts (per serving)
323
calories
16 g
protein
41 g
carbs
12 g
fat
Values are approximate.
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