🧆 Make-Ahead Falafel for the Freezer

Ingredients

• 🫘28 oz (800 g), about 4 1/2 cups cooked chickpeas
• 🧅1 medium onion
• 🌿1 oz (30 g), about 1 cup fresh parsley
• 🍞2 oz (60 g), about 1/2 cup breadcrumbs
• 🌿2 tsp cumin
• 🧄3 cloves garlic

• Recipes with cooked chickpeas
• Recipes with onion
• Recipes with fresh parsley

How to make it, step by step

1. Drain the chickpeas and dry them well. Blend with the onion, garlic, parsley, cumin and salt.
2. Add breadcrumbs a little at a time until you get a dough that can be shaped by hand.
3. Shape into walnut-sized balls and flatten slightly.
4. Bake at 400°F (200°C) for 20-25 minutes, flipping halfway, or air-fry for 15 minutes.
5. Freeze on a spread-out tray and transfer to a bag; reheat in the oven or air fryer without thawing.