🥗 Mackerel and Boiled Potato Salad

Photo of Mackerel and Boiled Potato Salad

Boiled potato with canned mackerel in oil, scallion, and parsley. A satisfying, very affordable pantry salad.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 368 calories per serving💪 23 g protein per serving

Ingredients

  • 10.5 oz (300 g) potatoes
  • 5.6 oz (160 g), 2 cans canned mackerel in oil
  • 1 scallion
  • 1 1/2 tbsp (22 ml) olive oil
  • 1 tbsp vinegar

How to make it, step by step

  1. Cook the whole potato in the microwave for 8-10 minutes, until tender. Let cool.
  2. Peel and dice the potato.
  3. Mix with the drained mackerel and the chopped scallion.
  4. Dress with oil, vinegar, and salt and serve.

Nutrition facts (per serving)

368
calories
23 g
protein
29 g
carbs
16 g
fat

Values are approximate.

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