🫘 Lentils with Rice and Turkey

Photo of Lentils with Rice and Turkey

Lentils stewed with rice and ground turkey over a sofrito of onion, bell pepper, carrot and tomato. Double protein (legume and turkey) in one pot, with plenty of carbs to refuel after a workout.

⏱️ 28 min🍽️ 2 servings👩‍🍳 Easy🔥 736 calories per serving💪 56 g protein per serving

Ingredients

  • 14 oz (400 g), about 2 1/2 cups cooked lentils
  • 2/3 cup uncooked (4.2 oz / 120 g) rice
  • 9 oz (260 g) ground turkey
  • 3/4 cup chopped (3.2 oz / 90 g) onion
  • 1/2 cup chopped (3.2 oz / 90 g) red bell pepper
  • 1 medium (2.8 oz / 80 g) carrot
  • 1/2 cup (4.2 oz / 120 g) crushed tomatoes
  • 2 tsp (11 ml) olive oil
  • 1 pinch salt
  • 1 pinch black pepper

How to make it, step by step

  1. Finely dice the onion, red bell pepper and carrot. Rinse and drain the cooked lentils.
  2. Heat the oil in a wide pot and sauté the onion, bell pepper and carrot for 4-5 minutes; add the ground turkey, season with salt and pepper and brown it, breaking it up with a spoon.
  3. Add the crushed tomatoes and cook for 2 minutes; add the rice and stir to coat, cover with about 1 1/2 cups (350 ml) of hot water and bring to a boil.
  4. Lower the heat, cover and cook for 12-14 minutes; add the drained lentils, stir and simmer 3-4 more minutes until the rice is done and the dish is juicy. Let rest for 2 minutes and serve.

Nutrition facts (per serving)

736
calories
56 g
protein
93 g
carbs
16 g
fat

Values are approximate.

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