🫘 Lentils with Rice and Turkey

Lentils stewed with rice and ground turkey over a sofrito of onion, bell pepper, carrot and tomato. Double protein (legume and turkey) in one pot, with plenty of carbs to refuel after a workout.
⏱️ 28 min🍽️ 2 servings👩🍳 Easy🔥 736 calories per serving💪 56 g protein per serving
Ingredients
- 14 oz (400 g), about 2 1/2 cups cooked lentils
- 2/3 cup uncooked (4.2 oz / 120 g) rice
- 9 oz (260 g) ground turkey
- 3/4 cup chopped (3.2 oz / 90 g) onion
- 1/2 cup chopped (3.2 oz / 90 g) red bell pepper
- 1 medium (2.8 oz / 80 g) carrot
- 1/2 cup (4.2 oz / 120 g) crushed tomatoes
- 2 tsp (11 ml) olive oil
- 1 pinch salt
- 1 pinch black pepper
How to make it, step by step
- Finely dice the onion, red bell pepper and carrot. Rinse and drain the cooked lentils.
- Heat the oil in a wide pot and sauté the onion, bell pepper and carrot for 4-5 minutes; add the ground turkey, season with salt and pepper and brown it, breaking it up with a spoon.
- Add the crushed tomatoes and cook for 2 minutes; add the rice and stir to coat, cover with about 1 1/2 cups (350 ml) of hot water and bring to a boil.
- Lower the heat, cover and cook for 12-14 minutes; add the drained lentils, stir and simmer 3-4 more minutes until the rice is done and the dish is juicy. Let rest for 2 minutes and serve.
Nutrition facts (per serving)
736
calories
56 g
protein
93 g
carbs
16 g
fat
Values are approximate.
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