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🌯 Hummus and Chickpea Wrap

Photo of Hummus and Chickpea Wrap

A flour tortilla pressed with hummus and chickpeas. A vegan lunch to go, ready in 5 minutes.

⏱️ 7 min🍽️ 2 servings👩‍🍳 Easy🔥 436 calories per serving💪 16 g protein per serving
🥪 Sandwich maker recipes⏱️ 15-minute meals

Ingredients

  • 2 flour tortillas
  • 2/3 cup (5.3 oz / 150 g) hummus
  • 1 cup (5.3 oz / 150 g) cooked chickpeas

How to make it, step by step

  1. Spread hummus on each tortilla.
  2. Scatter the drained chickpeas on top.
  3. Roll up the tortillas and press them in the sandwich maker for 3 minutes.
  4. Cut in half and serve.

Nutrition facts (per serving)

436
calories
16 g
protein
55 g
carbs
17 g
fat

Values are approximate.

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