🌾 Instant Oatmeal with Walnuts and Cinnamon

Photo of Instant Oatmeal with Walnuts and Cinnamon

Rolled oats cooked in the microwave with chopped walnuts and cinnamon. Warm, filling and full of good fats. Ready in 3 minutes.

⏱️ 3 min🍽️ 1 servings👩‍🍳 Easy🔥 412 calories per serving💪 14 g protein per serving

Ingredients

  • 1/2 cup (about 1.75 oz) rolled oats
  • 2/3 cup (5 fl oz) 2% milk
  • 2 tbsp halves (about 1/2 oz) walnuts
  • 1 tsp ground cinnamon
  • 1 tbsp (optional) honey

How to make it, step by step

  1. Stir the oats and milk together in a microwave-safe bowl.
  2. Microwave on high for 2 minutes, stirring halfway through if needed.
  3. Stir in the cinnamon and honey.
  4. Roughly chop the walnuts and sprinkle them on top. Serve warm.

Nutrition facts (per serving)

412
calories
14 g
protein
51 g
carbs
16 g
fat

Values are approximate.

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