🌾 Instant Oatmeal with Walnuts and Cinnamon

Rolled oats cooked in the microwave with chopped walnuts and cinnamon. Warm, filling and full of good fats. Ready in 3 minutes.
⏱️ 3 min🍽️ 1 servings👩🍳 Easy🔥 412 calories per serving💪 14 g protein per serving
Ingredients
- 1/2 cup (about 1.75 oz) rolled oats
- 2/3 cup (5 fl oz) 2% milk
- 2 tbsp halves (about 1/2 oz) walnuts
- 1 tsp ground cinnamon
- 1 tbsp (optional) honey
How to make it, step by step
- Stir the oats and milk together in a microwave-safe bowl.
- Microwave on high for 2 minutes, stirring halfway through if needed.
- Stir in the cinnamon and honey.
- Roughly chop the walnuts and sprinkle them on top. Serve warm.
Nutrition facts (per serving)
412
calories
14 g
protein
51 g
carbs
16 g
fat
Values are approximate.
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