🍕 Italian Vegetable Frittata

Photo of Italian Vegetable Frittata

Oven-baked Italian omelet with zucchini, bell pepper, tomato and Parmesan cheese. Perfect to take along.

⏱️ 30 min🍽️ 4 servings👩‍🍳 Easy🔥 256 calories per serving💪 16 g protein per serving

Ingredients

  • 6 eggs eggs
  • 1 red bell pepper red bell pepper
  • 1 zucchini zucchini
  • 1 onion onion
  • 5 oz (150 g), about 1 cup cherry tomatoes
  • 2 oz (60 g), about 2/3 cup grated Parmesan
  • 1 1/2 tbsp (22 ml) olive oil
  • 1 pinch salt
  • 1 pinch ground black pepper

How to make it, step by step

  1. Preheat the oven to 350°F (180°C).
  2. Sauté the bell pepper, zucchini and onion in an oven-safe skillet for 5 minutes.
  3. Add the halved cherry tomatoes.
  4. Beat the 6 eggs with salt, pepper and the grated Parmesan.
  5. Pour the eggs over the vegetables and stir.
  6. Bake for 15-18 minutes until set. Serve in portions.

Nutrition facts (per serving)

256
calories
16 g
protein
9 g
carbs
17 g
fat

Values are approximate.

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