🍕 Italian Vegetable Frittata

Oven-baked Italian omelet with zucchini, bell pepper, tomato and Parmesan cheese. Perfect to take along.
⏱️ 30 min🍽️ 4 servings👩🍳 Easy🔥 256 calories per serving💪 16 g protein per serving
Ingredients
- 6 eggs eggs
- 1 red bell pepper red bell pepper
- 1 zucchini zucchini
- 1 onion onion
- 5 oz (150 g), about 1 cup cherry tomatoes
- 2 oz (60 g), about 2/3 cup grated Parmesan
- 1 1/2 tbsp (22 ml) olive oil
- 1 pinch salt
- 1 pinch ground black pepper
How to make it, step by step
- Preheat the oven to 350°F (180°C).
- Sauté the bell pepper, zucchini and onion in an oven-safe skillet for 5 minutes.
- Add the halved cherry tomatoes.
- Beat the 6 eggs with salt, pepper and the grated Parmesan.
- Pour the eggs over the vegetables and stir.
- Bake for 15-18 minutes until set. Serve in portions.
Nutrition facts (per serving)
256
calories
16 g
protein
9 g
carbs
17 g
fat
Values are approximate.
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