🫘 Kidney Beans with Tomato and Corn

Photo of Kidney Beans with Tomato and Corn

Kidney beans simmered with tomato and corn, all in the microwave. A mild vegan chili with no stove.

⏱️ 9 min🍽️ 2 servings👩‍🍳 Easy🔥 447 calories per serving💪 20 g protein per serving

Ingredients

  • 14 oz (400 g) canned, drained canned kidney beans
  • 3/4 cup (about 7 oz) tomato sauce
  • 2/3 cup (about 3.5 oz) corn kernels
  • 1 1/2 tbsp (about 22 ml) olive oil

How to make it, step by step

  1. Drain the beans and corn and put them in a microwave-safe bowl.
  2. Add the tomato sauce and oil and stir.
  3. Heat for 5 to 6 minutes, stirring halfway.
  4. Serve hot.

Nutrition facts (per serving)

447
calories
20 g
protein
64 g
carbs
12 g
fat

Values are approximate.

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