🧁 Ham and Cheddar Egg Muffins

Egg muffins with ham, green bell pepper and melted cheddar. A high-protein breakfast for the whole week.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 284 calories per serving💪 22 g protein per serving
Ingredients
- 8 eggs eggs
- 3.5 oz (100 g), diced diced ham
- 3/4 cup (about 2.5 oz) shredded cheddar
- 1/3 cup diced green bell pepper
- 1/4 cup milk
- 1 tsp, for the pan olive oil
- to taste salt
How to make it, step by step
- Preheat the oven to 350°F (180°C) and grease 8 cups of a muffin tin with the oil.
- Beat the eggs with the milk and salt.
- Divide the diced ham, chopped bell pepper and cheese among the cups and pour the eggs over the top.
- Bake 15 to 17 minutes, until set. Rest for 2 minutes and unmold.
Nutrition facts (per serving)
284
calories
22 g
protein
4 g
carbs
20 g
fat
Values are approximate.
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