🍍 Hawaiian Chicken Bowl with Pineapple

Photo of Hawaiian Chicken Bowl with Pineapple

Chicken thighs glazed with teriyaki and caramelized pineapple over rice with bell pepper and red onion. A taste of Hawaii in 25 minutes.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 600 calories per serving💪 41 g protein per serving

Ingredients

  • 2/3 cup (4 oz) long-grain white rice
  • 12 oz (350 g) boneless skinless chicken thighs
  • 1 tbsp olive oil
  • 1 medium (5 oz) red bell pepper
  • 1 cup (7 oz), drained canned pineapple chunks
  • 1/4 cup teriyaki sauce
  • 1/4 medium (1.75 oz) red onion
  • 1-2 (0.7 oz) green onions
  • to taste salt

How to make it, step by step

  1. Cook the rice in salted water according to the package.
  2. Dice the chicken and brown it in a skillet with the oil for 7 minutes.
  3. Add the diced bell pepper and drained pineapple and sauté for 3 minutes, until the pineapple browns a little.
  4. Pour in the teriyaki sauce and cook for 2 minutes, until everything is glazed.
  5. Divide the rice between two bowls, top with the chicken and pineapple and finish with the chopped red onion and green onions.

Nutrition facts (per serving)

600
calories
41 g
protein
73 g
carbs
16 g
fat

Values are approximate.

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