🍍 Hawaiian Chicken Bowl with Pineapple

Chicken thighs glazed with teriyaki and caramelized pineapple over rice with bell pepper and red onion. A taste of Hawaii in 25 minutes.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 600 calories per serving💪 41 g protein per serving
Ingredients
- 2/3 cup (4 oz) long-grain white rice
- 12 oz (350 g) boneless skinless chicken thighs
- 1 tbsp olive oil
- 1 medium (5 oz) red bell pepper
- 1 cup (7 oz), drained canned pineapple chunks
- 1/4 cup teriyaki sauce
- 1/4 medium (1.75 oz) red onion
- 1-2 (0.7 oz) green onions
- to taste salt
How to make it, step by step
- Cook the rice in salted water according to the package.
- Dice the chicken and brown it in a skillet with the oil for 7 minutes.
- Add the diced bell pepper and drained pineapple and sauté for 3 minutes, until the pineapple browns a little.
- Pour in the teriyaki sauce and cook for 2 minutes, until everything is glazed.
- Divide the rice between two bowls, top with the chicken and pineapple and finish with the chopped red onion and green onions.
Nutrition facts (per serving)
600
calories
41 g
protein
73 g
carbs
16 g
fat
Values are approximate.
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