🥗 High-Protein Buddha Bowl

Photo of High-Protein Buddha Bowl

Complete bowl with chickpeas, quinoa, avocado, and tahini.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Medium🔥 751 calories per serving💪 33 g protein per serving

Ingredients

  • 3/4 cup uncooked (5.3 oz / 150 g) quinoa
  • 1 2/3 cups (8.8 oz / 250 g) cooked chickpeas
  • 1 avocado
  • 2.8 oz (80 g), about 2 cups spinach
  • 3 tbsp tahini
  • 1 1/4 cups (300 ml) vegetable broth
  • 2 tbsp lemon juice
  • 2 cloves garlic
  • 1 tsp sweet paprika

How to make it, step by step

  1. Cook the quinoa in the vegetable broth for 15 minutes. Roast the chickpeas with paprika and oil in a 400°F (200°C) oven for 20 minutes.
  2. Make the dressing: mix the tahini, lemon juice, grated garlic, and water until you have a pourable sauce.
  3. Assemble the bowls with the quinoa, crispy chickpeas, fresh spinach, and sliced avocado.
  4. Drizzle with the tahini dressing.

Nutrition facts (per serving)

751
calories
33 g
protein
83 g
carbs
31 g
fat

Values are approximate.

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