🍱 Hawaiian Tuna Poke Bowl

Photo of Hawaiian Tuna Poke Bowl

Fresh bowl of marinated raw tuna with edamame and mango.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Medium🔥 420 calories per serving💪 36 g protein per serving

Ingredients

  • 10.5 oz (300 g) fresh tuna, cubed
  • about 1 cup (200 g) cooked rice
  • about 3/4 cup (100 g) edamame
  • 1 mango
  • 2 tbsp (30 ml) soy sauce
  • about 1 tbsp (10 g) toasted sesame seeds
  • 1 avocado
  • about 3.5 oz (100 g) cucumber

How to make it, step by step

  1. Marinate the cubed tuna in soy sauce and toasted sesame seeds for 5 minutes.
  2. Spoon the cooked rice into two bowls as a base.
  3. Arrange the marinated tuna, edamame, and diced mango over the rice.
  4. Garnish with toasted sesame seeds, sliced cucumber, and sliced avocado.
  5. Drizzle with a few drops of soy sauce and serve cold.

Nutrition facts (per serving)

420
calories
36 g
protein
42 g
carbs
10 g
fat

Values are approximate.

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