🍱 Hawaiian Tuna Poke Bowl

Fresh bowl of marinated raw tuna with edamame and mango.
⏱️ 20 min🍽️ 2 servings👩🍳 Medium🔥 420 calories per serving💪 36 g protein per serving
Ingredients
- 10.5 oz (300 g) fresh tuna, cubed
- about 1 cup (200 g) cooked rice
- about 3/4 cup (100 g) edamame
- 1 mango
- 2 tbsp (30 ml) soy sauce
- about 1 tbsp (10 g) toasted sesame seeds
- 1 avocado
- about 3.5 oz (100 g) cucumber
How to make it, step by step
- Marinate the cubed tuna in soy sauce and toasted sesame seeds for 5 minutes.
- Spoon the cooked rice into two bowls as a base.
- Arrange the marinated tuna, edamame, and diced mango over the rice.
- Garnish with toasted sesame seeds, sliced cucumber, and sliced avocado.
- Drizzle with a few drops of soy sauce and serve cold.
Nutrition facts (per serving)
420
calories
36 g
protein
42 g
carbs
10 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Herb-Crusted Salmon20 min
Herb-Crusted Salmon with Lemon30 min
Herbed Lamb Chops20 min
High-Protein Buddha Bowl30 min
High-Protein Homemade Hummus with Tofu10 min
Homemade Air Fryer Burgers12 min
Homemade Air Fryer Chicken Nuggets15 min
Homemade Beef Burger20 min