🥑 Guacamole, Tuna, and Egg Toasts

Ingredients

• 🍞4 oz (120 g), 4 slices whole wheat bread
• 🥑1 avocado
• 🥩1.5 oz (40 g) cooked ham
• 🧀about 1/3 cup (80 g) cottage cheese
• 🥚2 eggs
• 🍅3.5 oz (100 g) cherry tomatoes
• 🐟about 3 oz (80 g) tuna in water
• 🫒1.5 tbsp (22 ml) olive oil
• 🧂to taste salt

• Recipes with whole wheat bread
• Recipes with avocado
• Recipes with deli ham
• Recipes with cottage cheese
• Recipes with eggs
• Recipes with cherry tomatoes

How to make it, step by step

1. Toast the whole wheat bread slices.
2. Halve the avocado, remove the pit, and mash the flesh with a fork; season with a pinch of salt.
3. Spread the mashed avocado over the toasts.
4. Poach the eggs: slide them one at a time into gently simmering water, cook for 3 minutes, and remove with a slotted spoon.
5. On half of the toasts, add the ham, spoon a little cottage cheese on top, and finish with a poached egg.
6. On the others, add the halved cherry tomatoes, cottage cheese, the flaked tuna, and a drizzle of olive oil.
7. Serve the toasts fresh; if you like, add a pinch of black pepper on top.