🥑 Guacamole and Egg White Toast

Photo of Guacamole and Egg White Toast

Rye toast with mashed avocado and egg whites scrambled on a griddle. A light, filling breakfast.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 296 calories per serving💪 16 g protein per serving

Ingredients

  • 3.5 oz (100 g), 4 slices rye bread
  • 1 avocado
  • 6 oz (180 g), 6 egg whites egg whites
  • to taste salt

How to make it, step by step

  1. Toast the rye bread slices.
  2. Beat the egg whites with a pinch of salt and cook them in a skillet over medium heat like a French omelet.
  3. Mash the avocado with a fork and spread it over the toast.
  4. Top with the cooked egg whites and serve.

Recipe by Alicia F., from the CestaChef community.

Nutrition facts (per serving)

296
calories
16 g
protein
31 g
carbs
13 g
fat

Values are approximate.

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