🥯 Egg and Avocado Bagel

Photo of Egg and Avocado Bagel

A toasted bagel with mashed avocado and a fried egg. A savory, creamy breakfast in 10 minutes.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 357 calories per serving💪 10 g protein per serving

Ingredients

  • 2 bagels bagels
  • 1 avocado avocado
  • 2 eggs eggs
  • 1 tsp olive oil
  • 1 tsp juice lemon
  • to taste salt
  • to taste black pepper

How to make it, step by step

  1. Split and toast the bagels.
  2. Mash the avocado with a few drops of lemon juice, salt and pepper.
  3. Fry the eggs in a skillet with the oil for 2 to 3 minutes.
  4. Spread the avocado on the bagels, top with the egg and serve.

Nutrition facts (per serving)

357
calories
10 g
protein
32 g
carbs
21 g
fat

Values are approximate.

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