🌯 Egg White and Turkey Wrap, Sandwich Press Style

Whole wheat tortilla filled with scrambled egg whites and turkey. Quick, high in protein, low in fat.
⏱️ 12 min🍽️ 2 servings👩🍳 Easy🔥 384 calories per serving💪 41 g protein per serving
Ingredients
- 10.5 oz (300 g), about 1 1/4 cups pasteurized egg whites
- 5.6 oz (160 g) sliced turkey breast
- 2 whole wheat flour tortillas
- 2 oz (60 g), about 1/2 pepper green bell pepper
- 1 pinch salt
- 1 pinch black pepper
- 2 tsp (11 ml) olive oil
How to make it, step by step
- Whisk the pasteurized egg whites with salt and pepper.
- Heat a nonstick skillet with a few drops of oil and scramble the egg whites over medium heat, stirring gently, for 3 minutes.
- Divide the scrambled egg whites and turkey slices between the whole wheat tortillas.
- Fold the tortillas and place them in the hot sandwich press.
- Close and cook 3-4 minutes until golden and crisp.
Nutrition facts (per serving)
384
calories
41 g
protein
34 g
carbs
7 g
fat
Values are approximate.
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