🥚 Eggs Poached in Tomato Sauce

Eggs poached in tomato sauce, shakshuka style.
⏱️ 25 min🍽️ 2 servings👩🍳 Medium🔥 300 calories per serving💪 18 g protein per serving
Ingredients
- 4 eggs
- 1 3/4 cups (400 g) crushed tomatoes
- 3.5 oz (100 g) red bell pepper
- 3 oz (80 g) onion
- 1 tsp sweet paprika
- 2 1/4 tsp (11 ml) olive oil
- 2 cloves garlic
How to make it, step by step
- Sauté the onion, garlic, and bell pepper in oil for 8 minutes. Add the crushed tomatoes with the paprika, salt, and pepper.
- Cook the sauce over medium heat for 10 minutes, until thickened and the flavor is concentrated.
- Make four wells in the sauce with a spoon and crack an egg into each one.
- Cover and cook over low heat for 6-8 minutes, until the whites are set and the yolks are creamy.
- Serve immediately, piping hot.
Nutrition facts (per serving)
300
calories
18 g
protein
17 g
carbs
17 g
fat
Values are approximate.
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