🥚 Egg White Omelet with Spinach and Fresh Cheese

Ingredients

• 🥚1 1/4 cups (300 ml) pasteurized egg whites
• 🥬3.5 oz (100 g), about 3 cups fresh spinach
• 🧀3.5 oz (100 g) nonfat fresh cheese (queso fresco)
• 🧄1 clove garlic
• 🫒1 tbsp (15 ml) olive oil
• 🧂to taste salt
• 🌿to taste ground black pepper

• Recipes with fresh spinach

How to make it, step by step

1. Sauté the spinach in a nonstick skillet with the oil and chopped garlic for 2-3 minutes until it wilts. Season with salt and pepper.
2. Whisk the egg whites with salt and pepper until frothy.
3. Pour the egg whites over the spinach over medium-low heat. Add the crumbled fresh cheese and cook, covered, for 5-6 minutes until set.
4. Flip it with the help of a plate, or fold the omelet over on itself. Serve hot.