🥚 Egg White Scramble with Peppers and Onion

Photo of Egg White Scramble with Peppers and Onion

Light scramble of pasteurized egg whites with sauteed peppers and onion. A high-protein breakfast or dinner.

⏱️ 12 min🍽️ 2 servings👩‍🍳 Easy🔥 138 calories per serving💪 19 g protein per serving

Ingredients

  • 1 1/4 cups (300 ml) pasteurized liquid egg whites
  • 2.8 oz (80 g) green bell pepper
  • 2.8 oz (80 g) onion
  • 2 tsp (11 ml) olive oil
  • to taste salt
  • to taste ground black pepper

How to make it, step by step

  1. Cut the pepper and onion into small pieces. Saute them in the oil over medium heat for 5 minutes until soft.
  2. Lower the heat to the minimum. Pour the beaten egg whites, seasoned with salt and pepper, over the vegetables.
  3. Stir slowly with a silicone spatula for 2-3 minutes until they set into creamy curds.
  4. Remove from the heat before they are fully cooked (they keep cooking in the residual heat). Serve immediately.

Nutrition facts (per serving)

138
calories
19 g
protein
5 g
carbs
4 g
fat

Values are approximate.

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