🥚 Egg White Scramble with Peppers and Onion

Light scramble of pasteurized egg whites with sauteed peppers and onion. A high-protein breakfast or dinner.
⏱️ 12 min🍽️ 2 servings👩🍳 Easy🔥 138 calories per serving💪 19 g protein per serving
Ingredients
- 1 1/4 cups (300 ml) pasteurized liquid egg whites
- 2.8 oz (80 g) green bell pepper
- 2.8 oz (80 g) onion
- 2 tsp (11 ml) olive oil
- to taste salt
- to taste ground black pepper
How to make it, step by step
- Cut the pepper and onion into small pieces. Saute them in the oil over medium heat for 5 minutes until soft.
- Lower the heat to the minimum. Pour the beaten egg whites, seasoned with salt and pepper, over the vegetables.
- Stir slowly with a silicone spatula for 2-3 minutes until they set into creamy curds.
- Remove from the heat before they are fully cooked (they keep cooking in the residual heat). Serve immediately.
Nutrition facts (per serving)
138
calories
19 g
protein
5 g
carbs
4 g
fat
Values are approximate.
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