🫘 Edamame, Tuna, and Corn Saute

Quick edamame saute with water-packed tuna and corn. Almost no fat, very high in protein.
⏱️ 12 min🍽️ 2 servings👩🍳 Easy🔥 424 calories per serving💪 45 g protein per serving
Ingredients
- 10.5 oz (300 g), about 2 cups shelled frozen edamame
- 7 oz (200 g) canned tuna in water
- 5.3 oz (150 g), about 1 cup canned corn
- 2 cloves garlic
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 pinch salt
- 1 pinch black pepper
How to make it, step by step
- Thaw the edamame in the microwave for 3 minutes.
- Saute the garlic in a skillet with oil for 1 minute.
- Add the edamame and drained corn and saute for 4 minutes.
- Add the flaked tuna, mix well, and heat 2 more minutes.
- Dress with lemon juice, salt, and pepper. Serve hot.
Nutrition facts (per serving)
424
calories
45 g
protein
29 g
carbs
11 g
fat
Values are approximate.
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