🥗 Edamame Poke Bowl

Photo of Edamame Poke Bowl

Bowl with edamame, mango, cucumber, and rice with soy sauce.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Medium🔥 468 calories per serving💪 14 g protein per serving

Ingredients

  • 5 oz (140 g) sushi rice
  • 3.5 oz (100 g) edamame
  • 3.5 oz (100 g) mango
  • 3.5 oz (100 g) avocado
  • 3 oz (80 g) cucumber
  • 1.75 tbsp (25 ml) soy sauce
  • 1 tbsp (10 g) sesame seeds

How to make it, step by step

  1. Cook the sushi rice and let it cool to room temperature.
  2. Thaw the edamame or boil it for 3 minutes in salted water.
  3. Dice the mango, avocado, and cucumber.
  4. Build the bowl with the rice on the bottom and the other ingredients on top.
  5. Dress with soy sauce and toasted sesame seeds.

Nutrition facts (per serving)

468
calories
14 g
protein
76 g
carbs
13 g
fat

Values are approximate.

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