🍱 Easy Tuna Poke Bowl

Photo of Easy Tuna Poke Bowl

Rice bowl with canned tuna, avocado, edamame, and soy sauce. No extra cooking.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 740 calories per serving💪 52 g protein per serving

Ingredients

  • 1 2/3 cups (300 g) cooked brown rice
  • 7 oz (200 g), about 2 cans canned tuna in water
  • 1 avocado
  • 4.2 oz (120 g), about 3/4 cup frozen shelled edamame
  • 3.5 oz (100 g), about 2/3 cup canned corn
  • 2 tbsp soy sauce
  • 1 tbsp lemon juice
  • 1 pinch salt

How to make it, step by step

  1. Use already cooked brown rice.
  2. Drain the tuna and mix it with a few drops of soy sauce.
  3. Peel and slice the avocado.
  4. Thaw the edamame and drain the corn.
  5. Assemble the bowl: rice on the bottom, with the tuna, avocado, edamame, and corn in sections. Dress with soy sauce and lemon juice.

Nutrition facts (per serving)

740
calories
52 g
protein
68 g
carbs
24 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes